Lesbiene yoga - bătrâni și tineri - matură matură și adolescentă tânără
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old milf teaches Hdvfly0176-53
Publicat de radicalpictures
Transcriere Videoclip
Thanks for working out, Mom. I hate going to the gym. It's so crowded.
I know. That's why I don't like to go there either.
Here, help me with this.
So much better than going home.
Because there's nobody around to bug you.
I know. I hate getting too long at the gym.
So what we should do, I guess, is we'll do some stretches first.
Okay, so we've done this before, right?
Okay, so you need to stretch out. Stretch your backs.
Okay, and then we need to grab this knee.
Just stretch far over.
Yeah, like that.
Okay, got it?
Okay, just keep your arms wide apart.
A little wider.
Okay, your feet aren't even. Like that.
Okay, and then just stretch and let it have a natural, gentle stretch.
Okay?
Okay.
Hold it for a second.
Okay.
Now we're going to gently come back to the middle.
Now we're going to roll to the hand.
Like that? Okay. Right hand.
Over. Grab that left knee.
Like that.
Doing okay?
Mm-hmm.
Okay.
Oh, that feels good.
Oh, that helps a lot.
It helps before any workout.
Okay, bend back.
Okay, take a deep breath.
Okay, we're going to do another one.
Stand at the middle there.
Okay, what are we going to do?
We're going to do the same thing.
Just take a deep breath in.
And as we do that, raise our hands up above our head.
As you exhale, bring your hands down.
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