Jve regulile zilei bune. regula nr 1 - odihnă. jve vlog nr. 6.

This is first episode where I tell about my rules of Good Day. It will be 9 episodes = 9 rules. Welcome to discuss about JVE Vlog topics at Forum on my website JuliaEarth dot com

Publicat de TheoryOfSex

Transcriere Videoclip

Hi guys! I'm Julia V. Ears in my GVE blog.

Today I want to speak with you about first basic instinct - *****.

As I found for myself, ***** is first most important basic instinct for human.

Take example, if for example I didn't ********ing was not really well,

I cannot do properly my daily tasks. I cannot concentrate on something and it's quite hard.

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You know I always want to *****.

As you can see, I have to ***** at least, not at least actually, 8 hours per 24 hours.

And these 8 hours has to be exactly at night, not daytime.

Because when I ***** in daytime, it takes longer time to be recovered.

So as I understand and as I see, I have to go to ***** around 10 p.m., around maximum 11 p.m.

and wake up 7-8 a.m.

Then it helps me to be active and full of energy all day.

I found for myself that I have some specific rules for *****, to be recovered and to be full of energy for following day.

So what are these rules?

So at first it has to be 8 hours of *****ing.

Another, it has to be at night.

So for this I have to go to ***** at 10-11 p.m. and wake up 7-8 a.m.

And as if this is third rule, I need in room where I ***** enough oxygen, clean and quiet.

If I don't go to ***** on time, it hurts me actually.

Because of next day I cannot wake up on time as well.

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Jve regulile zilei bune. regula nr 1 - odihnă. jve vlog nr. 6.

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