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Momma Knows Best 7

Publicat de zeljkopfc

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It's great.

Good, you feel pumped?

Okay, at the end of every exercise, you know you gotta have the feeling of a good pump

or you didn't try hard enough.

Do you feel pumped right now?

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I feel pumped.

Good job.

You got to let that, you got to keep that elbow

flush with the deck.

Now there you go, see?

You're starting to tremble.

That means you're working the muscle,

you're shocking it,

and that's when your muscles are going to build.

There you go, three more, three more.

There you go, good breathing.

Don't forget to squeeze for one.

There you go.

Two more.

Okay, one more, one more.

You can do it.

Squeeze, squeeze.

There you go, let it down.

There you go.

Good, set those down.

Don't forget to breathe a few.

Squeeze it out. There you go. Excellent.

Alright, next station is actually no one's favorite. We're going to do some cardio.

Actually, you know, I'm a little tired.

You're a little tired?

I think I got some better cardio I can do.

Let me show you.

See if you like these.

I better show you this.

Hmm? That? Right there?

I'm going to shave him though.

Hmm, let me find out what's under here.

I like that cork true, huh?

Oh, my nose is being washed.

Oh, yeah.

I want you to go up there.

I want you to go up there and spread those lights.

...

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