Zeița Aurora Willows Mobilitate clasa 281
,webp/024/943/330/1280x720.17215397.jpg)
Arată mai mult
Ascunde
Join my faphouse fanclub for more workouts, nude yoga, behind the scenes, order customs and chat with me. Tribute goddess, empty your wallet for my feet, ass, & cameltoe. Tip $25 for cock rate and send your dick pic Message me for custom videos.
Publicat de AuroraWillows
Video Transcription
Okay guys, well welcome back to my biking room.
So I'm going to jump on the bike a bit here.
I just want to take a couple of minutes to stretch out the back of my hamstrings first.
Take a deep breath in, roll the shoulders down and back, squeeze the core.
Now, if you have trouble doing this, you can use a chair, you can go up against the wall
too.
If you can't get down, you can use your yoga blocks.
Nice deep breath, just stretching out the spine.
Put your hands on the ground.
Now I'm going to walk the hands forward, so now we're into down dog.
You feel more in the back of your calves here.
I'm going to raise and lower.
Keep the core engaged.
Slowly roll it up.
And go back down again.
You can do this two or three times, until you feel like you've stretched everything out.
Go at your own pace.
Keep the core engaged.
You can alternate knee bends here too, if you like.
Stretch it back.
And then slowly walk it forward.
Now, on the back of my bike, I put a pillowcase over the top.
And I sit on one too, so that's just a little bit better for the...
I don't want to be sweating and be sticking to it.
Since I'm just starting back today, I'm going to just do it for 10 minutes.
I still am on maximum tension, so we'll see how that goes.
I'm going to do some arm stuff while I'm doing it.
...
- 1,238
- 15:53
-
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
-
-
{{#trackingUrl}}
{{/trackingUrl}} {{#models}} {{#moreButtonArrowLink}} {{/moreButtonArrowLink}} {{^moreButtonArrowLink}} {{/moreButtonArrowLink}} {{/models}} -
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
-
Not available in Statele Unite
