# 4 Joi

Doing something simple and nice for yourself.

A big inhale and a long, satisfying sigh out.

Like you get to share a drink with me at the end of a long day.

You can just begin to let yourself loosen up a little bit.

Shake off the tension of the day.

Tune everything else out.

Just letting your body and mind take a rest.

As you listen to my words, you focus on your breathing.

Letting your face relax a little bit.

The eyes, the jaw, the forehead.

Wherever you hold tension the most.

Perhaps loosening the neck up a little bit.

Relaxing across the shoulders.

Letting the arms fall to the side.

The fingers uncurling.

Chest and stomach relaxing as you start breathing deeper.

It feels so nice to relax with me, doesn't it?

It feels so good to just let go.

So keep returning to that breath.

Letting yourself inhale the sound of my voice.

And exhale the tension.

Closing the eyes for just a moment.

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